Cardio & Bikini Abs Workout | MFit Bikini Bootcamp

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Extreme No Equipment AMRAP/HIIT Workout for Fat Loss

Brakdown: 50/10, 5 Minutes AMRAPs Warm up HIIT ZONE I. .................... DONKEY KICK TURNING SQUAT WITH HANDWALK PUSHUP 3 CRISSCROSSED MC + SCORPIO PUSHUP FROM THE DOWNER DOG INTO PLANK LUNGE 25/25 4 PUNCHES + 4 HIGH KNEES S2S RUN BURPEES SQUAT - CHAIR JACKS LOW PLANK JUMP INS EXPLOSIVE JUMP OVERS TRICEPS PUSHUP HOLD LEG TAPS + DOWNER PUSHUP WIDE TUCK JUMP

Quick HIIT Workout for Flat Abs

A high intensity workout that raises your heart rate for an extended period of time is more likely to help you slim down that muffin top. Do each of these moves for 30 to 45 seconds and then repeat the circuit two to three times to increase the intensity. Join

Low Impact Fat Burner 5

www.anniedeadman.com This is a full body low impact workout! it may be low impact but doesn't mean it's just for beginners! 2 Giant Sets of 6 exercises 3 sets of each

Como transformei COMPLETAMENTE a minha alimentação

Minha história pessoal de como eu me alimentava antes, como foi o processo de mudanças de hábitos e como me alimento hoje! ----------------------------------------------------------------------------- Fat Loss Brasil no Facebook: Produtor Fat Loss Brasil Leandro Warick -Personal Trainer Site: Facebook: Instagram: Periscope: leandrowarick