The 7 minute workout is based on HICT (high intensity circuit training) which has been proved the most "safe, effective, and efficient" way to improve your muscles and health.
It only takes you about 7 minute and consists of 14 exercises. Each exercise takes 30 seconds with 10 secons intervals between
Fitness Model Gina Maria is showing you a quick workout you can at home to get a sexy toned body for summer. This workout targets your abs, legs, and butt. For the #1 Butt Workout Plan:
Looking for a workout that is going to make you sweat? Then check out this HIIT Cardio session where we show you a simple high intensity workout that uses minimal equipment and can be done within your own home. Remember that Summer Bodies are built in the winter!