Leg Workout +Cardio for Fat loss
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High Intensity Interval Training (HIIT) has been dressed up as 'The Answer' to all Fat Loss HOWEVER Frank explains how this is not always true and the 3 Reasons it could be THE WORST EXERCISE FOR YOU!
Try this lower body HIIT workout at home. Go to grouphiit.com for more workouts or join one of our programs.
This workout is designed for kids and features shorting intervals and a short workout that targets the core, legs and burns calories fast.