Aerobic zone 2 training and Harry Watson: The Mile Eater

In this episode  ​- Zone 2 training zone: 7.57 - Harden up Project: Harry Watson 'The Mile Eater': 22.25 - Harden up project debrief: 43.54 Find us on Sound Cloud: EPC website: Download your FREE Performance Temple ebook below. If you have any training questions you would like answered please let me know. For more

Aerobic system workout | 03

Training in the aerobic zone will increase your endurance. After several weeks you will be able to cover the same distance in less time in the same aerobic heart rate. Give it try.