Give this 6 Minute Summer Workout a try! The first one I am doing for you is a 6 Minute Abs workout! ENJOY and share your workout pics with me #TD6minuteSummer You Can Pre-Order Tom's Daily Goals here: Subscribe to Tom’s channel: Order Tom's Daily Plan here: Here is the workout: Crunches Crunch
Check out this Healthy Creamy Tuna recipe from the NYSI Nutrition team! It's packed with protein which would help with repairs especially after training. This is a healthier substitute to the usual tuna mayo. You can have it with rice crackers or toast. Remember, healthy doesn't mean it's not tasty!