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Move your body in all directions,we are made to move!()(www.facebook.com/agena.okello),(www.facebook/howlerlover).
Energy Bites Recipe That Good For Pre-Workout or Post-Workout!
25g dried dates
a peeled carrot
a pinch of salt
1 tsp. cinammon
Nutrition Facts: (whole recipe)
Calories - 410 kcal
Protein - 8.5g
Carb - 28.5g
Fat - 30g
Main Dishes Menu ➤
Desserts Menu ➤
What is Calorie Density and why is it important in weight (fat) loss?
Hey guys we have entered in week 3 and from here things will get tough.
Workout as well as diet will not be easy, so give it everything you've got. Just 2 more week remaining for your transformation.
You have to do these 6 burpees variations throughout this week.
Fat Loss Accelerator Week
This Webpage we have designed with the specific purpose of helping you get results with your Health & Fitness program. Nutrition is a massive component that you MUST get right in order to get results. Whether your goal is weight loss, rehabilitation or sporting performance, getting your nutrition right is
Coach Michaela coming at you this week with one of her favorite recipes! Check out the video to learn how to make these delicious, and muscle-building, Protein Balls.
Abs(core) workout that can be done in the park or in your house, you don't need anything, no equipment and not even time!!!!
Great routine to strengthen your core for all kind of movements or lift.
It is for an advaced level. Give it a go if you feel you are not
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Give this 6 Minute Summer Workout a try! The first one I am doing for you is a 6 Minute Abs workout! ENJOY and share your workout pics with me #TD6minuteSummer
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Here is the workout:
Published on 4 June, 2018. Female Fitness Motivation - Strong Cute Ladies Gym Workout.
Being healthy and fit in simple terms means taking good care of the body. We should remember that a healthy mind resides only in a healthy body. Good health of both mind and body helps one
Hey Hey Everyone! And welcome to my first ever Youtube Video! Today i'll be going through a quick and easy 10 minute abs workout routine i do each morning to keep my body mobilised, healthy and ready for the day! Exercise is key to a healthy lifestyle, so don't skip
fitness muscle TV - Exclusive Trailer
Grab a set of dumbbells and give this 12 rep waterfall workout a try! Start with 12 reps of seated overhead press and follow with 12 reps of standing overhead press. Complete 11 reps of each and subtract one rep each set until you complete 1 rep of each.
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Legs & Abs strength and conditioning workout
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