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How To Spot Reduce Fat | Fat Loss Series

What I learned during my 10 day intensive training + nutrition course with Mark Carroll, head of global education and head coach at Clean Health Fitness Institute in Sydney. How to spot reduce fat on your legs! If you're still a little confused, read the below caption to help you

GRWM For Bali P1 | Tanning, Gymshark Haul + Abs!

1 week count down to Bali, Part 1. Vlogging this week all the beauty treatments I do to get me looking from a 6 to a solid 8.5. My tanning routine, Gymshark ombré haul, abs workout and lots of fun chit chat! Wearing: Gymshark Resistance Band: Instagram: