Rajesh Yadav reveals the secrets of his amazing sixpack abs. The fitness superstar from Mumbai has impressed fans all over the world with his thick, defined abs muscles which set off his aesthetic, perfectly proportioned physique. Rajesh competes internationally as a WBFF Pro Muscle Model, and here we also go
AMS Athletics Beginnings EP 9 Quick and effective Chest and Abs workout
Warmup exercise :
3 sets x 15-20 reps of dips
3 sets x 15-20 reps of inclined push ups(super set)
4 sets x 12-16 reps of
Spiderman Level 2 - Abs Workout how to have six pack has been designed to specifically work on the abdominal muscles and have perfect 6 packs.
It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this abs workout; you just