LH Fat Loss Complex

Kraftmanufaktur Head Coach Goran Sirovina führt während des PTM Fat Loss Seminars den LH Fat Loss Complex durch. Complex Training sind Verbundübungen, die unmittelbar hintereinander ohne Pause ausgeführt werden. Der LH Fat Loss Complex sieht wie folgt aus: Vorgebeugtes Rudern Hang Clean Stehende Push Press Kniebeugen Stehende Good Morning jeweils 8 Reps 3-4 Durchgänge mit 75 sek

Upper Body Waterfall Workout

Grab a set of dumbbells and give this 12 rep waterfall workout a try! Start with 12 reps of seated overhead press and follow with 12 reps of standing overhead press. Complete 11 reps of each and subtract one rep each set until you complete 1 rep of each. 8 FREE

Home Workout with the Tension Toner!

Tension Toner () is a split workout bar with built in resistance. ​By keeping the bars separated under tension, you're muscles actively pull and lift simultaneously, which means you get a more effective workout in less time. This video is a sponsored ad for the Tension Toner.

Workout Wednesday – Quick Fat Burn

Chandler Fit Body Boot Camp Quick Fat Burn Set your “Count Down” clock for 20 minutes and see how many rounds you can complete! You MUST complete the TOTAL amount of reps of each exercise before moving onto the next.  Rep increase sequence:  20 – 40 – 60 – 80 – 100  a Jumping Jacks b

Girls Six-Pack Abs Home Workout!

Here's a quick 8 min home stomach workout to help you get a sexy mid section. Give it a try! For the #1 Bikini Body workout plan check out: Music credits: Title: F.O.O.L - Keep On Rocking iTunes Download Link: Video Link: Title: Summer Was Fun - Watching (feat. Colordrive) iTunes Download Link:

Abs exercises for the Roman chair

Here are a few of my favorite abs exercises for the Roman chair. I try to aim for 150-200 reps total for an abs workout, and do abs 2x a week. Thanks for watching! Please subscribe :) BUSINESS CONTACT | erin@erinstern.com WEBSITE | INSTAGRAM | TWITTER | FACEBOOK | Train hard, y'all!

Butt Lift & Toned Abs HIIT Workout!

If you want sexy legs, a lifted butt, and a lean stomach then give this workout a try: 20 TriPress Planks, 20 Side Lunges per leg, 20 Leg over head leg raises, 25 Bar Squats, 25 Jumping Squats, 40 Crunches, 30 Hip Trusts, 30 Reverse Lunges. For the #1 Butt