Is Intermittent fasting better for fat loss? (Interview with Dr. Stephen Anton)

Is intermittent fasting better for fat loss? I interview Dr. Stephen Anton on intermittent fasting topics that are heavily requested by the IF Warrior community. We also tackle: Metabolic Rate when fasting, Coffee consumption, Intermittent fasting debate in Washington, and much more. Sources: Dr. Anton's Email: santon@ufl.edu ► Fledge Fitness Merchandise!!!!

SAN Nutrition – BCAA Boosted – Coming Soon

FREAKISH FAT LOSS TO REVEAL THE STEEL! Fasted cardio is one of the most demanding activities for hardcore athletes and fitness enthusiasts. Hunger pangs and low energy force you to push boundaries in order to dominate. BCAA BOOSTED™ is SAN Nutrition’s ultimate muscle-defense, energy-boosting, and fat-melting solution. Performing fasted cardio first