ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ FITNESS IS A LIFESTYLE 🚩 #NAVFITNESSTV #FATLOSS #NOGYMWORKOUT BURPEES 1)Begin in a standing position. 2)Move into a squat position with your hands on the ground. (count 1) 3)Kick your feet back into a plank position, while 4)keeping your arms extended. (count 2) 5)Immediately return your feet into squat position. (count
Get an awesome pump with this high volume arm workout! Try it and comment below on how you like it. More informational and prep videos to come! _______________________ Subscribe to watch me as I prep for the Muscle Heat Bodybuilding Show in September of this year! ________________________ Check out my online coaching website: ________________________ Follow
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mobile website: www.thefitnessfixmontreal.com Abs & Core Workout : Amazing Warm-up Routine - Stength, Power & Core With Raffi Niziblian. Raffi is an Athlete that kickass in the gym. His core & abs warm-up is brutal to say the least. Her is a sample of this athlete abilities... Thks for watching, Please Share,comment
Subscribe to my Channel Facebook *For great Home Exercises check out the link below: ------- 3HomeWorkout ------- **In this Exercise You Should do a Abdominal contraction with your feet and hands on the ground. You should support your hands on the ground in the Shoulders width. Keep your body straight like a plank.