Get an awesome pump with this high volume arm workout! Try it and comment below on how you like it. More informational and prep videos to come! _______________________ Subscribe to watch me as I prep for the Muscle Heat Bodybuilding Show in September of this year! ________________________ Check out my online coaching website: ________________________ Follow
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mobile website: www.thefitnessfixmontreal.com Abs & Core Workout : Amazing Warm-up Routine - Stength, Power & Core With Raffi Niziblian. Raffi is an Athlete that kickass in the gym. His core & abs warm-up is brutal to say the least. Her is a sample of this athlete abilities... Thks for watching, Please Share,comment
Subscribe to my Channel Facebook *For great Home Exercises check out the link below: ------- 3HomeWorkout ------- **In this Exercise You Should do a Abdominal contraction with your feet and hands on the ground. You should support your hands on the ground in the Shoulders width. Keep your body straight like a plank.