10min Abs Workout

Like challenges? This simple but effective workout will make you sweat and tone your abdomen by just doing it 2-3 times a week

Nutrition Step 1

This is my first video on nutrition - it's too long and the camera is too close to my face, but I covered a lot of information. I'll get better at this over time! However, it does cover a lot of basics to get your new year started!

ABS- SR fitness

Today’s AB WORKOUT consisted of: Crunches/sit-ups 2 crunch - 1 sit-up 4 crunch- 1 sit-up...6,8,10 with always 1 sit-up Leg lifts pulses/leg lifts 2 pulse - 1 leg lift 4 pulse - 1 leg lift... 6, 8,10 with always 1 leg lift. Hover V ups 20 reps I did 3 rounds of the list and recorded

Amazing Flexibility And Strength | Rachel Fit | Fitness Model

Fitness Model Rachel Fit For Add/Remove Video Sunnytv2122@gmail.com BEAUTIFUL MODELS Stay Happy 😊 Stay Healthy💪 Daily Posting Female Fitness Motivation Gym Training Crossfit Girls Bodybuilding Videos Keep Supporting Us And Fitness Models Music Provide By NCS • • • Thanks For Watching BEAUTIFUL MODELS

5 Minutes Upper ABS Workout at Home

5 Minutes of Upper ABS Workout to do at Home. 30 Seconds Exercise, 15 Seconds Rest. Just Play the Video and Follow along. ★☆★BONUS FOR A LIMITED TIME★☆★ You can download Marco D'Elia's "How to Have Perfect ABS" Guide for FREE: ★☆★ SUBSCRIBE TO MARCO'S YOUTUBE CHANNEL NOW ★☆★ My Name is Marco D’Elia, I’m

Body weight workout focusing on ABS! SRFITNESS

I didn’t 3 full rounds of the workout below: 3 rounds: Inches worm + squat + 2 backwards lunges. 20 x Sit ups 20 x Ankle taps 20 x Bicycles 20 x crunches (legs up) 3 rounds: Inches worm + squat + 2 backwards lunges. 20 x Leg lifts 20 x Half sit ups 20 x Big swimmer kicks 20