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Crazy core(abs) workout in ONLY 9 minutes! (Advanced )

Abs(core) workout that can be done in the park or in your house, you don't need anything, no equipment and not even time!!!! Great routine to strengthen your core for all kind of movements or lift. It is for an advaced level. Give it a go if you feel you are not

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Quick & Easy 10 Minute Abs Routine / 2018

Hey Hey Everyone! And welcome to my first ever Youtube Video! Today i'll be going through a quick and easy 10 minute abs workout routine i do each morning to keep my body mobilised, healthy and ready for the day! Exercise is key to a healthy lifestyle, so don't skip

Basic Barre Leg Workout + Arms & Abs (55 min)

Slow and controled pace with a focus on finding neutral spine using a dowel (dowel not necessary for workout). This is a full body low intensity workout. You can expect to move your arms, abs and spine as well.

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Aerobic system workout | 03

Training in the aerobic zone will increase your endurance. After several weeks you will be able to cover the same distance in less time in the same aerobic heart rate. Give it try.

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