Aerobic zone 2 training and Harry Watson: The Mile Eater

In this episode  ​- Zone 2 training zone: 7.57 - Harden up Project: Harry Watson 'The Mile Eater': 22.25 - Harden up project debrief: 43.54 Find us on Sound Cloud: EPC website: Download your FREE Performance Temple ebook below. If you have any training questions you would like answered please let me know. For more

HOW TO – calculate your AEROBIC heart rate zone!

Your aerobic heart rate zone and heart rate monitor training can be a great way to build fitness and it's easy to calculate. Join me on my quest to break 3 hours in the marathon. I will be covering my training, the gear I use, my diet and my general daily