In this episode
- Zone 2 training zone: 7.57
- Harden up Project: Harry Watson 'The Mile Eater': 22.25
- Harden up project debrief: 43.54
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Hey guys we have entered in week 3 and from here things will get tough.
Workout as well as diet will not be easy, so give it everything you've got. Just 2 more week remaining for your transformation.
You have to do these 6 burpees variations throughout this week.
Fat Loss Accelerator Week
Your aerobic heart rate zone and heart rate monitor training can be a great way to build fitness and it's easy to calculate.
Join me on my quest to break 3 hours in the marathon. I will be covering my training, the gear I use, my diet and my general daily
A healthy breakfast is the foundation of any great training day. Check out our quick and simple recipe for the most important meal of the day.
Nutrition Recipe - Kale Smoothie
Presented by Monica Lee
Kale or Spinach
Pineapple - handful
mango - handful
lemon - 1
celery - 2 stocks
cucumber - 1/2
almond milk - 1 to 2 cups