In this episode
- Zone 2 training zone: 7.57
- Harden up Project: Harry Watson 'The Mile Eater': 22.25
- Harden up project debrief: 43.54
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3-14-116/23, chitraseema colony, sahara road, near ME Reddy Function Hall, Vanasthalipuram, 500070
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Music by: DJ Quads
Link to the 100B7 Ride:
Training in the aerobic zone will increase your endurance. After several weeks you will be able to cover the same distance in less time in the same aerobic heart rate. Give it try.
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This video is a part of our nutrition series.
1 mug of pudding/risotto rice
2 1/2 mugs of water
tbsp vanilla extract
1/2 tbsp cocoa powder
6 tbsp sugar
200g cream cheese
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Велосипедная тренировка на станке направленная на развитие выносливости в в аэробном режиме. Длительность - 60минут