Pro tip: When you let someone else make you GPS files and you say you're looking for an adventure, Expect any and everything. Enjoy
Music by: DJ Quads
Link to the 100B7 Ride:
Training in the aerobic zone will increase your endurance. After several weeks you will be able to cover the same distance in less time in the same aerobic heart rate. Give it try.
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This video is a part of our nutrition series.
1 mug of pudding/risotto rice
2 1/2 mugs of water
tbsp vanilla extract
1/2 tbsp cocoa powder
6 tbsp sugar
200g cream cheese
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Велосипедная тренировка на станке направленная на развитие выносливости в в аэробном режиме. Длительность - 60минут