Yoghurt Snack Recipe | GT Fitness Nutrition

Welcome to the GT Fitness food blog. Today Tom introduces his quick, simple and totally tasty Yogurt Snack. What's your favourite tasty treat when on the go? In the pyramid Greg Glassman created, nutrition is the foundation which lays the molecular foundations for fitness and health. For more information about GT Fitness

Beef Chilli Recipe | GT Fitness

A quick and easy beef chilli recipe. Welcome to the GTF Nutrition Series - Giving you ideas which are simple, easy to manage and quick to keep your nutrition on track around a busy lifestyle. For today's recipe, we're going to look at Coach Tom's version of a beef chilli recipe

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CrossFit Aerobic Capacity: What’s the Adaptation?

Chris Hinshaw of the CrossFit Aerobic Capacity Specialty Course recalls a time when Katrin Davidsdottir asked him why he was telling her to perform a specific swimming workout. “I love it,” he says of the 2016 champ’s inquisitiveness. “Part of what we need to do is we need to be addressing,

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Upper Body Waterfall Workout

Grab a set of dumbbells and give this 12 rep waterfall workout a try! Start with 12 reps of seated overhead press and follow with 12 reps of standing overhead press. Complete 11 reps of each and subtract one rep each set until you complete 1 rep of each. 8 FREE

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