INSANE FAT BURNING MUSCLE BUILDING ADVANCED BIKE TRAINING!!!

DONATE TO THE CHANNEL- Welcome Guys, today's video is an advanced cardio plus strength bike interval training. This workout builds strong legs and burns fat fast! Please like, comment, subscribe, and share with all your friends and family! SUBSCRIBE TO ME ON YOUTUBE! FOLLOW ME BELOW! - facebook- funkyfitness808 - twitter- funkyfitness808 -instagram- funkyfitness808 #bikingworkout #intervaltraining

25 ABs WORKOUT.. key of SIX PACK…

25 Types of sit ups. Different types of sit ups. All sit ups help you to improve your core strength, power and fitness. All sportsman, athletes and swimmers can do all those exercise. You can do those exercise at anywhere like gym or home. 1.basic 2. advance 3.with weight 4.rolling 5.feet off 6.side heel touch 7.cross elbow

abs workout at home (5 minute)

abs workout at home (5 minute) No gym? Easy come try this home routine! This 5 minute video is a complete abdominal workout. Follow me: Instagram: Facebook: ... Youtube: ...