Bodyweight exercises are strength training exercises that use the individual's own weight to provide resistance against gravity. Bodyweight exercises can enhance a range of biomotor abilities including strength, power, endurance, speed, flexibility, coordination and balance. This type of strength training has grown in popularity for both recreational and professional athletes.
Men's Physique Pro Logan Franklin is making the move to classic bodybuilding this Saturday at the Tampa Pro. He recently got the opportunity to train chest with legend of bodybuilding Victor Martinez and pick his brain about the challenges that lie ahead.
#VictorMartinez #LoganFranklin #MHP
Chest Workout For Beginners || Rahul Fitness
👉Do All Exercise 3 sets × 12 Reps 👈
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