Bodyweight WORKOUT EXERCISES | PUSH Ups, PULL Ups, SQUATS, ABS, Arms & Shoulder Training

Bodyweight exercises are strength training exercises that use the individual's own weight to provide resistance against gravity. Bodyweight exercises can enhance a range of biomotor abilities including strength, power, endurance, speed, flexibility, coordination and balance. This type of strength training has grown in popularity for both recreational and professional athletes.

Victor Martinez & Logan Franklin’s Chest Training Summit

Men's Physique Pro Logan Franklin is making the move to classic bodybuilding this Saturday at the Tampa Pro. He recently got the opportunity to train chest with legend of bodybuilding Victor Martinez and pick his brain about the challenges that lie ahead. #VictorMartinez #LoganFranklin #MHP

Chest Workout For Beginners || Rahul Fitness

Chest Workout For Beginners || Rahul Fitness 👉Do All Exercise 3 sets × 12 Reps 👈 Follow Me On Instagram : @itz.satyam WORLD'S BEST CHEST WORKOUT The Best Science-Based Chest Workout for Mass & Symmetry How To Get The "Outer Chest Line" MY INSANE CHEST WORKOUT! 5 KILLER Chest Exercises With NO