You Don’t Need to Do Cardio to Lose Fat

A brief discussion about how you don't necessarily have to do cardio for fat loss. The calorie deficit will put in the work; stay active and you'll see results! View our Blog Content at Get our programs here: Instagram:

How Important Is CARDIO For Fat Loss? [Hindi]

Doing Cardio for hours daily alone is good enough for you? Is it the case? People often think that Weight Training helps in building muscles and cardio helps in losing fat and that's it. But it isn't always the case; There is more to it. We need to understand how this

Weight Training or Cardio ? Which is Better for Fat Loss ?

Connect with me on :- Facebook - Instagram - Website - Official Facebook Page - Facebook Group - LINKS FOR T-SHIRTS :- is an online venture started by Anuj Tyagi. Anuj Tyagi is a Certified Personal Trainer from American Council on Exercise(ACE). He is also a Therapeutic Exercise Specialist, Certified Sports Nutritionist