Girl’s Abs, Butt, and Legs Home Workout | 8 Minutes Bodyweight only

Here's a simple quick workout you can do from home to workout your lower body and stomach muscles. Do the exact Workouts and Exercises used by many of the Top Bikini and Fitness models www.30DayButtTransformation.com Workout details: 30 Reverse Lunges 20 Rotating Planks 25 Hip Thrusts 30 Toe Touch Crunches 25 Wide Hip Thrusts 30 Reverse Lunges 30

Homemade cheese burger – new recipe – minute meals

It's the return of minute meals - Healthy option/alternatives shown in under one minute. Unfortunately they take a little longer than one minute to cook but less than 15 mins ;) As we promote regular exercise alongside 'sustainable' healthy balanced nutrition here is my latest cheeseburger recipe for you to try. If