Today's push workout and some bodybuilding logic.
It's time to start toning up! Strength training is an essential part of any fitness routine, so if you're new to the gym.
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Lunges are a great exercise to build a bigger, rounder, more lifted booty. Vicky is using dumbbells to make the workout more effective but if you're a beginner you can start with no weight.
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My full shoulder and ab workout! Comment below if you have any questions.
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