Cardio, heavily edited, but with lost of tips. plus additional abs session, taking it up a level.
Heart Rate as fitness indicator
Map out next 5 workouts
Tickets are now on sale for the 2018 Aerobic & Rhythmic Gymnastics British Championships! Come and see two British championships from two disciplines, that's twice the gymnastics action!
Taking place at The International Centre, Telford 22nd - 24th June.
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