Exercises to Build Your Butt without Growing Your Legs

For women just wanting to grow their butt and not their thighs I highly recommend butt isolation exercises. These are normally done with bands and/or ankle weights. On we have a few workout programs using these exercises, and more, that will help you get a great booty!

MAXIMIZE Your Booty Gains with Dumbbell Exercises!

Want to get a bigger, rounder, and more lifted butt? Then try these DB butt and leg exercises. Get the All Natural deodorant at: . Use coupon code: BMF10 - 10% off any order. For the #1 Butt Workout Plan: . This video contains a paid ad from Native Deodorant.

15 Min Butt Lifting and Thigh Toning Workout

You can do this workout 3-4x a week at home or the gym and it will help you get a more lifted butt and toned legs. You can do it without ankle weights but as you get stronger you'll want to add some weight. Get 15% off Foam Roller at:

Lift Your Butt with these Band Exercises

Loop bands are a great piece of equipment to help you build and lift your booty. You can bring them any where and they work. Get yours here: . For the #1 Butt Workout Plan: Music credits: Title: F.O.O.L - Keep On Rocking iTunes Download Link: Video Link: Title:

Big Butt Lifting Exercises with Bands

Kick-Backs with the bands are one of the best ways to build and lift your booty. You can get the bands at . Then try this workout! For the #1 Butt Workout Plan: Follow us on Instagram: 30DayButtTransformation

20 Min Big Butt Lift Workout! No Equipment Needed

Here's a High intensity workout challenge you can do at home to workout your butt and legs. Do 100 reverse lunges, squats, and hip thrusts. Take breaks if needed. If you're really advanced add weights. For the #1 Butt Workout Plan: #1 Protein Powder: Follow us on Instagram: 30DayButtTransformation Viktoria's