So today's and now a days trending topic is to loose fat as fast as possible . So in this video we will discuss about the FASTEST WAY TO LOOSE BODY FAT ........ #FitnessHour In India normally when people become FAT then they usually joins gym or start running, or


Plyometrics, also known as "jump training" or "plyos", are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" manner, such as

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