So today's and now a days trending topic is to loose fat as fast as possible . So in this video we will discuss about the FASTEST WAY TO LOOSE BODY FAT ........ #FitnessHour In India normally when people become FAT then they usually joins gym or start running, or
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Plyometrics, also known as "jump training" or "plyos", are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" manner, such as
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