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Laura Notarianni – Bodybuilding & Fitness #6

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‘Abs of Steel’ Are Not For Me …Said No One Ever. Try Coach Stefano’s intense abdominal workout. Guaranteed to stop you from laughing for a few days. 🔶Maintain correct form and aim for 8-12 reps for 3 sets. 🔶Move between each exercise at a consistent pace. 🔶Aim to do this abdominal workout 3 times

Rap Maromba | Spartan Spirit [Part 4] | Bodybuilding Motivation ♪ ♪ 💪

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Triathlon Nutrition – How to Make Rice Cakes

Thank you very much for watching we really hope that you enjoyed it! This video is a part of our nutrition series. Ingredients: 1 mug of pudding/risotto rice 2 1/2 mugs of water tbsp vanilla extract 1/2 tbsp cocoa powder 6 tbsp sugar 200g cream cheese Equipment: mug pot table spoon big spoon cling film tray Follow us on Instagram: Thumbnail