Flex Wheeler A Bodybuilding Legend

Flex Wheeler A Bodybuilding Legend. This incredible athlete takes a back seat to no man. His physic has been considered the most aesthetic of all time. Watch this video to learn more about this world class bodybuilder.

At home Abs Workout – One Arm Dynamic Plank by 3HomeWorkout

Subscribe to my Channel Facebook *For great Home Exercises check out the link below: ------- 3HomeWorkout ------- **In this Exercise You Should do a Abdominal contraction with your feet and hands on the ground. You should support your hands on the ground in the Shoulders width. Keep your body straight like a plank.