Extreme No Equipment AMRAP/HIIT Workout for Fat Loss

Brakdown: 50/10, 5 Minutes AMRAPs Warm up HIIT ZONE I. .................... DONKEY KICK TURNING SQUAT WITH HANDWALK PUSHUP 3 CRISSCROSSED MC + SCORPIO PUSHUP FROM THE DOWNER DOG INTO PLANK LUNGE 25/25 4 PUNCHES + 4 HIGH KNEES S2S RUN BURPEES SQUAT - CHAIR JACKS LOW PLANK JUMP INS EXPLOSIVE JUMP OVERS TRICEPS PUSHUP HOLD LEG TAPS + DOWNER PUSHUP WIDE TUCK JUMP