CrossFit Aerobic Capacity: What鈥檚 the Adaptation?

Chris Hinshaw of the CrossFit Aerobic Capacity Specialty Course recalls a time when Katrin Davidsdottir asked him why he was telling her to perform a specific swimming workout. 鈥淚 love it,鈥 he says of the 2016 champ鈥檚 inquisitiveness. 鈥淧art of what we need to do is we need to be addressing,