7 minutes abs WORKOUT no rest / abs exercises/ Amar Fitness

Hello guys........ Guys is video me maine abs ki kuch exercise bataya hu hu jisse aap 30-40 dino me acche abs pa sakte ho. हेलो नमस्कार दोस्तों इस वीडियो में मैंने एप्स की एक्सरसाइज बताने की कोशिश किया हूं इन एक्सरसाइज को करके आप 30 से 40 दिनों में एक बहुत

ABS AND CORE OF STEEL WORKOUT

I document my journey so that you see how I work to make it happen. Brutal abs workout with barbell, dumbbell, century bob, you got to deserve a six pack! Goals, grit and perseverance towards success are defining my daily action to reach my Top level goal: REACHING THE NUMBER ONE SPOT

10 MINUTE ABS WORKOUT #2

This 10-minute abs and core workout serves for one thing: toning. It's the perfect workout for when time is of the essence; unbroken, hard work. This is painful ... good painful, of course ;) Please Subscribe: ... Nutrition eBook: Facebook: Instagram: Music: Licensed stock music (THIS VIDEO IS FOR ENTERTAINMENT PURPOSES ONLY) Sending