Reverse lunges/paloff press 3 sets
Squats 3 sets
And weigh in update
Rajesh Yadav reveals the secrets of his amazing sixpack abs. The fitness superstar from Mumbai has impressed fans all over the world with his thick, defined abs muscles which set off his aesthetic, perfectly proportioned physique. Rajesh competes internationally as a WBFF Pro Muscle Model, and here we also go
In Partnership with Quest Nutrition Beyond Cereal Bars-- #ad I created this Bosu Ball Abs Workout!
Spiderman Level 2 - Abs Workout how to have six pack has been designed to specifically work on the abdominal muscles and have perfect 6 packs.
It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this abs workout; you just