It is a 10 minute Workout routine, each exercise it is supposed to do it twice. When you finish the video play it again and do it for the second rep. It is specifically meant for stomach fat burning, if you feel comfortable doing so keep it until the end.
5 Minutes of Upper ABS Workout to do at Home. 30 Seconds Exercise, 15 Seconds Rest. Just Play the Video and Follow along. ★☆★BONUS FOR A LIMITED TIME★☆★ You can download Marco D'Elia's "How to Have Perfect ABS" Guide for FREE: ★☆★ SUBSCRIBE TO MARCO'S YOUTUBE CHANNEL NOW ★☆★ My Name is Marco D’Elia, I’m