QUICK ABS WORKOUT! (CRAZY PUMP!)

► BUILD MUSCLE & BURN FAT: ► FACEBOOK: ► INSTAGRAM: ► TWITTER: ► SNAPCHAT: MY SUPPLEMENT LINE - JRF SUPPLEMENTS: MY CLOTHING LINE - RAKICH SUPPLY CO: MY MILLIONAIRE 101 PROGRAM: SUBSCRIBE FOR NEW VIDS DAILY:

基本腹肌訓練 Basic abs workout

6個訓練 只需要5-7分鐘 6 exercises Only need 5-7 minutes depending on your level. Enjoy! Each exercise until failure then straight into the next exercise. No rest between each exercise. 希望這個影片有幫助到你 請幫我的影片按讚分享和留言 還有記得到我的YouTube頻道支持我,下次見。

10 minute | abs workout easy tray it 💪

6 PACK #ABS #workouts you #can #do #anywhere if you are a #beginner. #Try these workouts when #starting to #build ABS! abs workout - 10 min abs workout how to have #six #pack. then you'll be #ready to #perform the next #level of this #ab workout.. p4p abs workouts: ..

Rutina Intensa de Abdomen // 7 MINUTOS MORTALES

Rutina de ejercicios para marcar el abdomen en solo 7 minutos!! ▼▼▼ RECUERDA LEERME ▼▼▼ ♦ COMPARTE CON LOS HASHTAGS: #adrianfit #calendarioadrianfit #somosadrianfit ♦ ¡SUSCRÍBETE! ► ◄ ♦ Asesoría Personalizada: nutrición@adrianfit.com **************** ♦ MIS REDES SOCIALES ○ FACEBOOK: ○ INSTAGRAM: ○ TWITTER: **************** ♦ NO TE PIERDAS LAS MEJORES LISTAS DE REPRODUCCIÓN ○ PARA BAJAR DE PESO: ○

6 Pack Abs At Home Workout

6 pack abs at home workout. No equipment or gym needed. These ab exercises can be done anywhere and you only need your body. Follow along with me as we do this 6 pack ab workout! •INSTAGRAM: ... •FACEBOOK: ...