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Pasti gobyos!!! aerobic & bl pemula full satu jam sasana jepara 13 feb 19 gymnastics for beginners

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#musik aerobic#Aerobic music#gymnastics aerobics#aerobic & bl#pasti gobyos#senam pemula#gymnastics for beginners
Aerobic exercise is an exercise aimed at training large muscles such as your arm and leg muscles.
By practicing aerobics, the rhythm of your breath and your heart rate will be faster so that the flow of oxygen to the muscles will increase
Aerobic exercise can also be done on foot or playing basketball,
but aerobics in videos is an exercise that combines music with movements such as dancing so that it feels
more fun and addictive.
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