In order to function as animals we must consume some protein. Proteins literally are the building blocks needed for all physical parts of our bodies. This ranges from skin, hair, nails, nerves, enzymes, antibodies, blood, [More]
Today’s advanced pull-up suggestions include: weighted, L-pull-up, chest-to-bar, negative. no kip, and no butterfly. read more
THE number of cases of syphilis have reached the highest level since 1949, new figures show.
I’m abroad in London this weekend not hanging out with the Queen. I’d be lying if I said I was a bit reticent about coming given the current climate. But every time I am here [More]
Build your own workouts so that you can get in, get it done, and get out of the gym on your own terms but with something that works just the way you want it. read [More]
The BIGGEST Fitness Lies You Probably Still Believe! DON’T FORGET TO LIKE, COMMENT & SUBSCRIBE- Connect with us and ASK us some Questions: *INSTAGRAM: *FACEBOOK: *TWITTER: *SNAPCHAT: @theleanmachines *BLOG/WEBSITE: Assault [More]
Take Dr. Berg’s Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It’s free [More]
Learn more about progressive pull up and handstand training in Convict Conditioning: Pull ups and handstands go together like chocolate and peanut butter. One’s a vertical pushing movement and the other is a vertical [More]
Top 5 Tips For Fitness Beginners! The gym can be a crazy place when you first start out, we’ve been there and done it all, the good the bad and the down right ugly. So [More]
Friends that talk health together … are healthy together! For more DIYS, gift ideas, and good times, subscribe to my channel: I’ve been such good friends with Natalie (aka Nutritiously Natalie) for a long [More]

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