Dean suffered a major stroke at age 48… stubbornly worked his way back into “normalcy” through PT. He is a former powerlifter and is a never give up kind of guy. I have been training him for 2 months and he is seeing strength increases as well as fat loss and muscle gain. If you are reading this and have given up yourself, I urge you to join a gym and take it one day at a time! Sitting on the couch is not an option.