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Lean Fit Benchmark Workout || Nike Training App Work with Cadio and Abs

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Lean Fit Beach Workout
Bike -15 mins
3 sets of :
Run in place -30
Bodyweight Squats – 25
Quick feet in and out – 20
Push-ups – 15
Lateral Bounds – 10
Lastly Sitting Crunches with midden weight – 50

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Rickadon. “Balmain.” Classic S**t, Rickadonna Records, 2018, Track 13. Spotify, (open.spotify.com/track/6cZWWS7r7w40fDTVM9KTUh?nd=1)

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