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5 thoughts on “Kettlebell Fat Loss Program DAY 3 : Kettlebell Sport Main Set

  1. Hey Joe I notice you kick your leg up is this just something you do because you been doing it for so long and does it help

    1. You will notice a lot of GS folks lift the leg; I’ve heard it adds a little more power to “float” the bell up. Excellent work as always, Joe. Thank you.

    2. It’s definitely my fluid style that I’ve developed over many years but I do it mainly to help change the angle

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