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HOW TO RUN UPHILL FASTER! BOOST AEROBIC POWER AND LEG STRENGTH: Sage Canaday Running Tips

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Hill Repeat workouts to make hills Runnable!
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9 thoughts on “HOW TO RUN UPHILL FASTER! BOOST AEROBIC POWER AND LEG STRENGTH: Sage Canaday Running Tips

  1. greetings sage, that is a beautiful background to shoot!!! By the way your theme song , is it “i am running down the tree?” or “iam running down the trail?” cos i think i heard like a eeee at the end, idk it bothers me everytime i watch

    1. for the record I believe Trump did not win the popular vote though (just stating facts here…not that “fake news”). Most Americans (that voted) did not vote for him. You could say that “Money is Power” though..however our most precious commodity is Time

    2. that can be a very complex question and hard to answer without more context. When I was in school my goals were grades. Learning should be the goal…as well as problem solving and thinking critically though. Popularity can come with success….however in high school and below kids can be very fickle and” trends” that occur with the masses/crowds don’t necessarily align with our personal values …which can be okay…but can also make things hard. I was painfully shy in school. Instead of being named “most athletic” I was basically named the “class nerd.” Some things change over time though. Very generally I’d say part of school and growing up is finding yourself, your passions and how you can contribute to the world/society…and that can take time and be an evolving process.

    3. Being popular is all that matters. You don’t need a brain or ability. Just be popular and you can be President.

  2. Praise Hill Jesus!

    My hip flexors do not like me going up hills for some reason. Currently dealing with tightness/soreness from only doing low hill runs. Not sure how to overcome that.

    1. check out some of our stretches (like Sandi’s core routine) and do things like reverse planks, lunges and hip flexor stretches. Work on firing the glutes for more power while running uphill.

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