The Fat Loss Program I Use:
How to set your calorie deficit based on body fat %⤵️ (Recommend video in card)
Music by: ThatKidGoran
If you want to get shredded, your main focus during a cut shouldn’t be to simply lose body weight, it should be to lose body fat while maintaining muscle mass.
Simply losing weight doesn’t necessarily mean your physique is improving. This is because some of the weight you lose might actually be muscle mass.
So, to successfully maintain most of your muscle while cutting you should apply the following seven keys to your fitness plan:
1. Set up a moderate calorie deficit
2. Maintain a high training intensity
3. Eat enough protein
4. Don’t overdo cardio
5. Get good sleep
6. Eat mostly a wholesome nutrient dense diet
7. Stress less
In this video I’ll explain these 7 keys more in depth!