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HOW TO BREAK A FAT LOSS PLATEAU | REFEED DAYS VS CHEAT DAYS EXPLAINED

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7 thoughts on “HOW TO BREAK A FAT LOSS PLATEAU | REFEED DAYS VS CHEAT DAYS EXPLAINED

  1. Another Epic video man!! Great explanation of refeed days! All thumbs up on
    this video brother!!!! Your always killin’ in man!!! #RESPECT
    I hope you and your family have a wonderful CHRISTMAS BRO!!! BE SAFE AND BE
    BLESSED!!
    #BOOM

  2. Awesome video man and great explanation of refeed days! I normally throw a
    cheat day in there just because the family needs it to. lol

    1. McKinley Griggs no big deal brother! Family always comes first. No need to
      take this “diet” thing extremely serious unless you’re prepping for a show.

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