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HOW MUCH SLEEP FOR OPTIMAL MUSCLE GROWTH? #askDave

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30-MIN QUESTION AND ANSWER SHOW WITH DAVE PALUMBO!

Timestamps:

2:59 – 40 year old on self-administered HRT, how much “DECK” w/Test would Dave suggest?
4:10 – Why does Dave suggest peanut butter as a fat source? Any better fat sources?
7:54 – Tips on correcting muscle imbalance.
10:09 – Lighter weight (w/stronger contractions) or heavier weights (with proper form but less focus on the squeeze)?
11:37 – Deadlifts at the beginning or end of a workout?
13:33 – Dave’s opinion on “carb blockers”
14:56 – Dave’s thoughts on “KLEN bridging”
15:58 – Overcoming wide hips or making them less prominent.
17:13 – Optimal foods for bulking and slowing down metabolism.
18:55 – Is it true that consulting regular physicians with GEAR related issues can flag you in the system and cause issues with insurance later in life?
20:50 – Tips for dealing with Gynecomastia?
23:20 – Dave’s transition from eating like a bodybuilder for so many years to now eating like a “normal person.”
25:35 – What happened with Chris “Psycho” Lewis? Is he really banned from Gold’s Gym? Is he still training Shawn Rhoden and Stanimal?
27:36 – Why do top bodybuilders have coaches when they’re so knowledgeable themselves?
29:11 – Why do SPECIES products end with “lyze?”
30:53 – Anything wrong with shrimp as a protein source for bodybuilders?
32:13 – How much sleep is needed for optimal muscle growth for natural vs enhanced? How much sleep did Dave get during his bodybuilding career?
34:58 – If Dave were on a deserted island, what 3 dietary supplements would he bring?

Dave Palumbo answers all your questions related to bodybuilding and fitness. Nutrition, supplementation, training and life in general! Subscribe to RXMuscle for more episodes of #askDave and the best original television content in the bodybuilding industry!

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9 thoughts on “HOW MUCH SLEEP FOR OPTIMAL MUSCLE GROWTH? #askDave

  1. TIIIIIMESTAAAAAAMPS:

    2:59 – 40 year old on self-administered HRT, how much “DECK” w/Test would Dave suggest?
    4:10 – Why does Dave suggest peanut butter as a fat source? Any better fat sources?
    7:54 – Tips on correcting muscle imbalance.
    10:09 – Lighter weight (w/stronger contractions) or heavier weights (with proper form but less focus on the squeeze)?
    11:37 – Deadlifts at the beginning or end of a workout?
    13:33 – Dave’s opinion on “carb blockers”
    14:56 – Dave’s thoughts on “KLEN bridging”
    15:58 – Overcoming wide hips or making them less prominent.
    17:13 – Optimal foods for bulking and slowing down metabolism.
    18:55 – Is it true that consulting regular physicians with GEAR related issues can flag you in the system and cause issues with insurance later in life?
    20:50 – Tips for dealing with Gynecomastia?
    23:20 – Dave’s transition from eating like a bodybuilder for so many years to now eating like a “normal person.”
    25:35 – What happened with Chris “Psycho” Lewis? Is he really banned from Gold’s Gym? Is he still training Shawn Rhoden and Stanimal?
    27:36 – Why do top bodybuilders have coaches when they’re so knowledgeable themselves?
    29:11 – Why do SPECIES products end with “lyze?”
    30:53 – Anything wrong with shrimp as a protein source for bodybuilders?
    32:13 – How much sleep is needed for optimal muscle growth for natural vs enhanced? How much sleep did Dave get during his bodybuilding career?
    34:58 – If Dave were on a deserted island, what 3 dietary supplements would he bring?

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