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Full Day of Eating-INDIA|Bodybuilding Diet Plan For Muscle Gain

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10 thoughts on “Full Day of Eating-INDIA|Bodybuilding Diet Plan For Muscle Gain

    1. @SALIL KUMAR PATHAK anytime bhai Subha nimbu and honey add kariyo Khali pet mai har do din mai ek baar best rahega fat loss bhi ho jayega

    2. @SALIL KUMAR PATHAK BHAI MILK, SPINACH, CHANA KA SATTU, 3-4 ROTI, WHITE OR BROWN RICE, RAAJMA, AND CURD ADD KARO , HAFTA MAI 2 BAAR 50G SOYABEAN LO BUT REMEMBER WORKOUT HEAVY KARNA PADEGA CARDIO BHI KYUNKI VEG DIET MAI CARBS JYADA HOTE HAI

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