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Fitness Workout Motivation Daily Female Beauty #7 YARISHA AYALA

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Fitness Workout Motivation Daily Female Beauty #7 YARISHA AYALA

Today Quote : You’re only one workout away from a good mood.

Expert Fitness Tips
Eat more clean food
Eating only three daily meals? Not a great idea. “Half the people I deal with aren’t losing weight because they don’t eat enough,” says veteran personal trainer Mike Duffy. Duffy advises his clients “to eat five times a day, about every three hours, to stimulate their metabolism” including two mini-meals between three basic meals. With activity levels decreasing throughout the day, he advises to “eat less as the day goes on.”

This FITNESS WORKOUT MOTIVATION channel helps to promote fitness and motivate girls to fit and beauty.
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.
This Channel offers FITNESS WORKOUT MOTIVATION information and is designed for educational purposes only.
You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.

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