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Extreme No Equipment AMRAP/HIIT Workout for Fat Loss

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Brakdown: 50/10, 5 Minutes AMRAPs
Warm up
HIIT ZONE I.
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DONKEY KICK TURNING SQUAT WITH HANDWALK PUSHUP
3 CRISSCROSSED MC + SCORPIO PUSHUP
FROM THE DOWNER DOG INTO PLANK LUNGE 25/25
4 PUNCHES + 4 HIGH KNEES
S2S RUN BURPEES
SQUAT – CHAIR JACKS
LOW PLANK JUMP INS
EXPLOSIVE JUMP OVERS
TRICEPS PUSHUP HOLD LEG TAPS + DOWNER PUSHUP
WIDE TUCK JUMP PUSHUP
COLLECTING APPLES FRONT KICKS
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AMRAP
1. Pushups 5 REPS
2. Jump in and outs – 5 REPS
3. Tuck jumps – 5 REPS
4. V-Sits – 5 REPS
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REPEAT One more time…
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COOL DOWN

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4 thoughts on “Extreme No Equipment AMRAP/HIIT Workout for Fat Loss

  1. love you workouts even though they are really hard work 💪 but that’s what I like lol. if you don’t mind me asking where are you from? xxxxx

    1. by the way you are really strong I can’t even do a full push up and your doing it on 1 leg lol xx

  2. Congratulations on 1K, Justína! Your hard work and passion will expand even more, I believe. 😘😍

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