Get Eat Stop Eat :
Eat Stop Eat is the diet that started intermittent fasting and covers how you can use 1-2 fasts per week to lose fat and preserve muscle. Pilon even goes as far to state that you can gain muscle while on this fat loss diet.
I use Eat Stop Eat to maintain my body weight while still enjoying the foods and drinks that I love.
I hope that you found this review of Eat Stop Eat has proved helpful in making a decision on whether or not you would like to try Brad Pilon’s approach to losing weight and burning fat.