Another favourite piece of equipment at the gym to work abs. Different angles, mostly lower abs for this. I like it cos it doesn’t strain the back. Do 10 reps of each move, 3 sets, build up to 20.
Toning, shaping and overall body strength with one of my favourite workout gadgets – the bands. This can be done anywhere and anytime! Follow this simple routine to sculpt the glutes, legs, arms, and abs. After this 2 minute dyanfit workout, you will love the way you feel. Repeat for 3-5 sets.
Please subscribe to my channel for more workout videos and fitness tips!