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difference between fat loss and weight loss kannada || Body Transformation Specialist

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#fatlossdiet #dietforweightloss #fatvsweightloss

hi friends
WELCOME TO IGNIS FITNESS,

You will lose weight, unfortunately, the weight you lose will be both muscle and fat. The goal to successful weight loss is to preserve as much muscle as possible, or possibly even gain some, while at the same time lose as much body fat as possible. Your body fat % is a key indicator of your success, not the scale.

MY FAVOURITE PROTEIN SUPPLEMENTS

MuscleBlaze Raw Whey Protein (WHEY PROTEIN)

Optimum Nutrition (ON) Gold Standard 100% Whey Protein
(WHEY PROTEIN)

Ultimate Nutrition Prostar 100% Whey Protein
(WHEY PROTEIN)

MuscleBlaze 100% Micellar Casein
( CASEIN PROTEIN )

MY FAVOURITE BCAA SUPPLEMENTS

BCAA supplement
(AMINO ACIDS)

fast and up bcaa
(BCAA)

MY FAVOURITE PRE WORKOUT

MuscleBlaze Pre-Workout
( PRE- WORKOUT)

Cellucor
( PRE- WORKOUT)

MY CREATINE SUPPLEMENT

Optimum Nutrition (ON) Micronized Monohydrate Powder
(CREATINE)

MuscleBlaze Creatine Monohydrate Powder
(CREATINE)

MY FAVOURITE MULTI VITAMINS
Himalaya Wellness Pure Herbs Ashvagandha General Wellness

NOW Daily Vits
(multi vitamin )

MY FAVOURITE AYURVEDIC TEST BOOSTER

Himalaya Wellness Pure Herbs Ashwagandha
( AYURVEDIC TEST BOOSTERS )

Himalaya Herbals Gokshura
( AYURVEDIC TEST BOOSTERS )

MY FAVOURITE HONEY

Patanjali honey

MY FAVOURITE PEANUT BUTTER

Pintola All Natural Crunchy Peanut Butter

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Video is for Educational purpose only.Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

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13 thoughts on “difference between fat loss and weight loss kannada || Body Transformation Specialist

  1. My YouTube channel link
    ಹಲೋ ಗೆಳೆಯರೇ ನಾನು ನೂರಕ್ಕೂ ಹೆಚ್ಚು ಫಿಟ್ನೆಸ್ ಸಂಬಂಧಿತ ಉಪಯುಕ್ತ ವೀಡಿಯೋಗಳನ್ನು ನನ್ನ ಚಾನಲ್ ನಲ್ಲಿ ಅಪ್ಲೋಡ್ ಮಾಡಿದ್ದೇನೆ ಇನ್ನು ಮುಂದೆಯೂ ಸಹ ಉಪಯುಕ್ತ ವಿಡಿಯೋಗಳನ್ನು ನಿಮ್ಮ ಮುಂದೆ ತರಲಿದ್ದೇವೆ ಹಾಗಾಗಿ ಚಾನಲನ್ನು ಸಬ್ಸ್ಕ್ರೈಬ್ ಮಾಡಿಕೊಳ್ಳಿ👍😇

    1. I have done 9 international certificate cources related to gym and am not conducting any cource till now brother👍😇

    1. ಇಲ್ಲಿಯವರೆಗೂ ನನ್ನ ಇಪ್ಪತ್ತು ವರ್ಷದ ಅನುಭವದಲ್ಲಿ ನಾನು ಇಂಥದೊಂದು ನೋಡಿಲ್ಲ 👍😇

    1. ಎತ್ತರ ನಮ್ಮ ತಳಿಶಾಸ್ತ್ರದ ಮೇಲೆ ಅನ್ವಯ ವಾಗಿರುತ್ತದೆ ಹಾಗಾಗಿ ತೂಕ ಎತ್ತುವುದರಿಂದ ನಾವು ಕುಬ್ಜರ ಆಗುವುದಿಲ್ಲ ಇನ್ನ ತೂಕ ಎತ್ತುವುದರಿಂದ ವ್ಯಾಯಾಮ ಮಾಡುವುದರಿಂದ ನಮ್ಮ ಎತ್ತರ ಬೆಳೆಯುತ್ತದೆ👍😇

  2. Sir naanu daily nech Alli netakegalu tegitini (craching)edanne ondu habit maadkondbittidini tumba himse aagutte..sayona anisutte. 😭😭Edarinda hege horabarodu sir….🙏yavdadru exercise adru Heli sir😭

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