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Day 137 – Daily Workout Plan: ABS ROUTINE AT HOME (90 Calories)

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Calories burned for this workoout: between 52 and 90, depending on your weight, height and age.

Click here to answer 6 questions and get a FREE personalized video workout, tailored to your goals and personal needs:

Here is Day 137 of the Daily Workout Routine! Today we’re performing a nice ABS workout so let’s start!

For workout requests, email me: roberta@robertasgym.com

———Workout Structure:———
Rest – ×0 Seconds
Arm Circles – ×30
Ski Hops – ×20
High Knee Twists – ×30
Jumping Jacks – ×30
Rest – ×30 Seconds
Rest – ×0 Seconds
Cross Crunches – ×20
Rest – ×30 Seconds
Russian Twist – ×20
Rest – ×30 Seconds
Knee Tuck Crunch – ×20
Rest – ×30 Seconds
Reach Through – ×20
Rest – ×30 Seconds
Heel Touch – ×20
Rest – ×30 Seconds
Single Leg Jacknife – ×20
Rest – ×30 Seconds
Cross Crunches – ×20
Rest – ×30 Seconds
Russian Twist – ×20
Rest – ×30 Seconds
Knee Tuck Crunch – ×20

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