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CORE WORKOUT; LEG LIFTS PART I – 6 Minutes To A Firmer Stronger Core & Abs!

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On This Episode of FlexIT Girl, check out the shortcut to an incredibly powerful CORE – Leg Lifts!

Don’t waste time doing crunches which only work the upper abs. Leg lifts target your entire core & stomach. Try these different variations to work all sides of the muscles.

Increase stamina, strength & alignment with this quick but challenging routine just for the core!

There are so many different workout routines out there promising a 6-pack!

But LEG LIFTS & leg lift variations are the fastest, most efficient, most reliable way to a stronger core.. While at the sAme time working the butt & thighs!

Master this essential workout routine in this PART I of a 2 part series on The Core Workout! Built in challenges for all levels.

Music: “$$$ & Bitches” by Miss Lady Shadow
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