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Christmas Workout with my Little Helper

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Here’s my Christmas Workout!

No equipment needed! (A toddler is not necessary but makes it more fun!). A workout for fat loss and toning to do at home during this festive season – no gym or equipment necessary! My niece Eliza was a great workout partner – she’s not even 2 years old yet!

Watch the video for our exercise demonstrations. Rep ranges below.

Here’s the workout. It’s just a simple circuit. Complete 3 – 6 rounds (depending on fitness and motivation levels!). Jogging on the spot for 3 mins to warm up.

1 x burpee tuck jump
2 x side planks with reach unders (12 left side then 12 right side)
3 x walk outs with leg lifts (alternate 3 each side)
4 x super slow press ups
5 x side lunges (5 left then 5 right)
6 x squat jumps
7 x jack-burpees
8 x mountain climbers
9 x reverse lunges with leg raise (9 left then 9 right)
10 x leg kick outs with crunch
11 x jump in-outs
12 x single leg glute bridges
1 min rest
(x 3 – 6 rounds)

Wardrobe:
Eliza chose her workout wear today – her new pyjamas with her new weird sock/trainer thingys. (A base layer was required in addition to the pyjamas due to the windy weather here in Wellington!)

With thanks to:
My niece Eliza for being my amazing workout partner, my brother Andy for filming and editing the video and Eliza’s ‘agents’ Jess and Nick.

Music Credit:
Morning Sun by Nicolai Heidlas Music
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Music provided by Audio Library
Music: Morning Sun – Nicolai Heidlas Music

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