This is an article from Team NF’s Mental Health Professional (and father of 3), Dan Schmidt.  Ever heard of “living in the moment,” been told to “stop and smell the roses,” or to just “go [More]
“Just beat Level 8!” “UGH, NOOOOOOOOOOO!” A few months back, a group of my friends and I engaged in a digital arms race. You see, I made the horribly amazing mistake of downloading the brutally [More]
This is an article from NF Head Trainer Jim Bathurst Do your wrists hurt during the day? Do you find grip a limiting factor in the gym (I see you chin-ups and deadlifts) or in [More]
If I had to pick one question we get above all others at Nerd Fitness, it would probably be: “How to lose the fat around my midsection? I want to get rid of my belly [More]
Meet Ruth O’Mahony. She’s a 49 year old physician-turned health content manager who struggled for years with unhealthy eating, yoyo-dieting, lack of movement, and a constant struggle to stick with anything for more than a few [More]
“Winter is coming” – House Stark. Like the White Walkers of the old stories our Gran used to tell us, winter is descending upon us mere mortals, and we must prepare! This endless onslaught of [More]
This workout was created by Nerd Fitness Team Member and Master of the Fitness Universe, Jim Bathurst.  With zombie skeletons pounding at your door, you know what really makes me feel safe? Redundancy! If the [More]
This is an article from NF Rebel Chef, Noel Fernando. I don’t know about you, but where I am, winter is freakin’ here. If I have to wear gloves, a scarf, and a hat when [More]
Fitness Equipment Promotion Dec 15, 2016 Don’t just weigh yourself, track your body composition and cardio fitness with the Body Cardio scales
Fitness Equipment Promotion Dec 15, 2016 No, it won’t do the exercise for you, but here’s why it’s a worthwhile investment

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